Evidence-based, Trauma-informed, and Neuroaffirming Psychologist
Sophie is a warm, compassionate, and authentic Psychologist.
Working together, Sophie builds a sense of agency with people in a way that is evidence-based, client-centred, and trauma-informed. Sophie is collaborative and transparent, providing validation and empathy.
Sophie is a Psychologist who always strive to be safe and affirming of experiences as part of LGBTQIA+ communities, neurodivergent communities, or particular to cultural, religious, or spiritual background.
Sophie sees adults 18 years and over for trauma-informed, evidence-based, and neuro-affirming psychological counselling.
Sophie can help support you with:
- Anxiety and stress
- Trauma
- Depression
- Big emotions
- Life changes
- Coping with chronic health conditions
- Relationships and communication
- Grief and loss
- Identity and meaning challenges
- Learning difficulties
- Managing differences in executive functioning
- Managing sensory differences
Sophie uses evidence-based approaches informed by attachment, Acceptance and Commitment Therapy (ACT), Emotion Focused Individual Therapy (EFIT), Cognitive Behavioural Therapy (CBT), Narrative Therapy, biopsychology of the autonomic nervous system, Dialectical Behaviour Therapy (DBT), and mindfulness. Sophie adapts to what a person needs, and regularly takes on client feedback to make sure of comfortability. Sophie takes an anti-oppressive intersectional approach informed by experiences in the justice and education sectors, and by the social model of disability.
If you are looking for support, please get in touch and we can arrange an initial call.
All new clients are booked in for a 10 minute introductory call before your first appointment. This call is free and is an opportunity for you to ask questions. Your first appointment can be arranged during this call.
